EMDR Session Cheat Sheets

Select below the distress scale you prefer to use during your session. The remainder of the cheat sheet will be identical; only the distress scale differ.

Subjective Units of Distress Scale (SUDS) with levels ranging from 0 to 10. Each level describes a degree of anxiety or distress, where 0 means no distress and 10 represents the highest level. The scale is visually represented with a gradient from green (low distress) to red (high distress).
SUDS scale table with levels 0 to 10 describing distress, ranging from complete relaxation at 0 to worst possible distress at 10, in various colors.